Friday, July 15

July 15, 2016

 

Clean Complex DL-HH-Jerk (10 x 1)

 

Perform 1x perfect clean deadlift, 1x High Hang Clean, 1 x Jerk

-Warm-up and start working at 75% 1 RM Clean and Jerk

- Increase weight 5-10lbs each set only with SUCCESSFUL reps

Metcon (AMRAP - Reps)

18 mins AMRAP

400 m Run
30 T2B
30 Box Jump Overs (20'')
2 Rope Climbs
30 Bar Dips
30 Jumping Lunges- (L-R=1rep)
2 Rope Climbs
30 Push Press (75/53)
30 Box Jump Overs (20'')
2 Rope Climbs
150 DU

 

Rx+ - 24", Legless, Ring Dips, Sandbag Jumping Lunge 30#, 95/73

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