Wednesday, July 13


​The CrossFit Total

Back Squat (1 Rep Max)

Shoulder Press (1 Rep Max) Deadlift (1 Rep Max)

You will warm up, building to your first attempt. A good warm would follow this rep scheme: 10 Reps – Empty bar 6 reps 40% 3 reps 60% 1 rep 70% 1 rep 80% 1 rep 85% FIRST ATTEMPT – should be approx 90-95% 1RM. It should be a weight that you know you can hit every time. SECOND ATTEMPT – can be 1RM+/- based on how the warm ups felt and the first attempt. THIRD ATTEMPT – should be 1RM + but don’t be greedy. Going 3 for 3 is ideal. Knowing your limits is key as well.

Finisher

Run The Big Loop

Sladeview Circle, once at loyola cut down the business park next to Ridgeway and head across. Be careful!


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle