Tuesday, July 12

July 12, 2016

 

 

Bench Press (4 x 5)

 

5 reps @40%(Warm-up)

5 reps @50%(Warm-up)

Then

4 Sets of 5 @ 60% 1 RM Bench Press (Work)

*SUPERSET w/ Chin Ups

Chin Ups (4 x ME)

Palms facing in. Full ROM.

4 sets Max Effort. Superset with Bench Press

Metcon (Time)

4 RFT

12 Power Cleans(115/73)
12 Burpees
12 KBS (50/30)
12 Wall Balls (20/14)

Rx+ (135/93), (60/40), (30/20)

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