• CrossFit Crosscheck

Thursday, February 20


Active recovery Thursdays. 1. Bench Press 90 Second Waves 2. Partner Wod 1:00 Min Each x 2 Active Spiderman Low Squat Hold 6:00 Minutes (warmup pace) 30 Double Unders 20 Situps 15 Air Squats 10 Hand Release Pushups

Bench Press (Every :90 seconds x 7)

3 Bench Press (@80-85%) 1 RM

Partner WOD (Time)

Buy in: 600m Run Together 3 Rounds: 30 Calorie Row 40 Air Squats 50 Box Jumps 8 Rope Climbs Cash Out: 600m Run Together 30 Minute Time Cap Partners may split reps on the 3 rounds however they see fit

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416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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