• CrossFit Crosscheck

Sunday, February 16


8 Minutes: 250m Row 10 Active Spiderman 10 Active Samson 10 Burpees

Metcon (AMRAP - Reps)

3:00 Minutes Max Effort Abmat Situps Athlete must touch hands on ground above head and come up to touch toes. Shoulders in the with the knees at the front of the situp

Metcon (Time)

3:00 Minutes Practice Wall Climb Hold or Handstand Hold SUB Dumbell Press and Hold

Metcon (AMRAP - Reps)

4 Rounds: :45 on :15 off Machine Calories Goblet Squat KettleBell Swing Toes to Bar Dumbbell Push Press DBall to Shoulder Rest

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4020a Sladeview Crescent

Mississauga, Ontario

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