• CrossFit Crosscheck

Sunday, February 2


Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Deadlift (Alternating EMOM x 16 Min (4 Rounds))

Min 1: :45 Second Machine Calories Min 2: 5 Deadlifts Min 3: Max Pushups Min 4: Rest Increase weight on Deadlift Each Round. Score Deadlift Weight for heaviest 1 Set of 5

Metcon (AMRAP - Rounds and Reps)

12 Min AMRAP: 30 Double Unders 3 Ground to Overhead (@80%) Ground to Overhead will be at roughly 80% of 1RM Clean and Jerk

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Mississauga, Ontario

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