• CrossFit Crosscheck

Thursday, January 30


2 rounds- :30 on :10 off Row/Bike Russian baby makers PVC pass throughs PVC ovh squats

Bench Press (5 x 5 )

Warmup to 70%. Increase weight each set.

Kobe (Time)

20 rds: 5 toes to bar 8 wallballs @20/14 24 DU’s *Partner wod* *You go, I go* (10 rds each) Partner 1 completes 1 full round, then partner 2 completes 1 full round, etc. *20 seasons *5 championships * #8 * #24

#lafitness #goodlifefitness #lifetimefitness #crossfitnearme #personaltraining #toronto #torontocrossfit #crossfitinmississauga #crossfit #crossfitcrosscheckmississauga #teamcrosscheck #wod #workout #crosscheckcrossfit #gymnearme #mississauga #gymsnearme #crossfitmississauga #mississaugacrossfit #personaltrainer #oakvillecrossfit #gym #crossfit #crossfitcrosscheck #fitnesscoach

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle