• CrossFit Crosscheck

Sunday, January 19


Row / Bike Intervals (4 each) :30 Slow :30 Fast 10 Active Spiderman (5each leg) 10 Active Samson (5 each leg) 10 Air Squats 10 Burpees

Metcon (AMRAP - Rounds)

Alternating Emom x 10 16 KettleBell Swings 15 Sit-ups

Metcon (AMRAP - Reps)

3 Rounds: 1:00Min Row/Bike/Ski 1:00Min KettleBell Deadlift 1:00Min Pullups 1:00Min HR Pushups 1:00Min Slam Balls Rest 2:00Min

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416-473-8723

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4020a Sladeview Crescent

Mississauga, Ontario

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