• CrossFit Crosscheck

Thursday, January 2


10 Minutes for Quality 20 Cal Row / Bike 20 Situps 10 Active Spidemans (5 per leg) 10 Active Samson (5 per leg) 10 Burpees 10 Knees to Elbows

Bench Press (3-2-1 x 3)

Bench Press Waves x 3 Every :90 seconds with 2:00min Rest between Rounds

CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)

15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24" / 20"

**EXTRA**

The Fire

2rds (:45 on :15 off) Plank Hollow Rock Hold Russian Twist V-Ups

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Mississauga, Ontario

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