• CrossFit Crosscheck

Sunday, December 29


12 Minutes - Warmup pace 500m Row 20 Air Squats 18 Situps 16 Step Back Lunges (8 each leg) 14 Ring Row / 7 Pullups 12 Pushups

Metcon (Weight)

Alternating Emom x 8 (4 each) 6 Back Squats 8 Burpees *increase weight of squats each set if possible

Fight Gone Bad (3 Rounds for reps)

Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

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416-473-8723

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4020a Sladeview Crescent

Mississauga, Ontario

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