• CrossFit Crosscheck

Sunday, December 22


Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Metcon (AMRAP - Rounds)

4 Rounds :40 on :20 off Row Bike Shuttle Run

Metcon (AMRAP - Rounds)

Alternating Emom x 4 8 Back Squats 10 Box Jump 12 Kettle Bell Swings

Annie (Time)

50-40-30-20-10 Double-unders Sit-ups

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Mississauga, Ontario

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