• CrossFit Crosscheck

Saturday, December 28


ACTIVATION 3 Rounds 200 Meter Run 15 Calorie Bike Increase Intensity With Each Set 3 Rounds 20 Air Squats 15 Banded Good Mornings 10 Overhead Circles (Each Direction) 5 Inchworms

Perfect Bar (Time)

For Time (30 Minute Cap): 120 Deadlifts, 600 Meter Run 90 Hang Power Cleans, 600 Meter Run 60 Push Jerks, 600 Meter Run 150/105 Cal Bike or Row 60 Push Jerks, 600 Meter Run 90 Hang Power Cleans, 600 Meter Run 120 Deadlifts, 600 Meter Run • 600 Meter Runs: 3 x 200 Meter Relays • 1st Half Barbell: 155/105 • 2nd Half Barbell: 135/95 • One athlete works at a time in this team of 3 workout • Teams will see how far they can get before the 30 minute time cap • If the cap is reached, put score as 30:00 and note total reps completed

#lifetimefitness #crossfitnearme #personaltraining #torontocrossfit #toronto #crossfitinmississauga #crossfit #crossfitcrosscheckmississauga #teamcrosscheck #wod #workout #crosscheckcrossfit #gymnearme #mississauga #gymsnearme #crossfitmississauga #mississaugacrossfit #personaltrainer #oakvillecrossfit #gym #crossfit #crossfitcrosscheck #fitnesscoach

0 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle