• CrossFit Crosscheck

Friday, December 27


ACTIVATION 2 Rounds 20 Calorie Row 10 PVC Pass Throughs 20 Box Step-ups 10 PVC Overhead Squats 20 Lateral Box Step-ups (10 Each Side) 10 Banded Pull Aparts (Squeeze 3 Seconds at Finish)

Water Weight (Time)

3 Rounds: 25 Overhead Squats (75/55) 15 Chest to Bar Pull-ups 25/18 Calorie Row 15 Burpee Box Jumps (24/20) Rx+ 95/65# • This 3-round, 4 movement workout will be on the medium to long side today • Expecting the work to take somewhere between 16-24 minutes to complete

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