• CrossFit Crosscheck

Thursday, December 12


2 Rounds :45on :15off Skip Active Spiderman Shuttle Run Active Samson Slam Ball Dead Hang/Kipping

Bench Press (6 x 10)

2 Warmup Sets 4 Working Sets

Metcon (AMRAP - Rounds)

5 Rounds Not For Time: 500 Meter Row 21 AbMat Sit-ups 12 Burpees RX+ Ghd Situps The active recovery pace is not for time Move at a conversational pace, with the goal being just to move and break a sweat

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