• CrossFit Crosscheck

Thursday, November 21


1:00min Active Spiderman 1:00min Active Samson 3 Rounds 10 Air Squats 10 Pushups 10 Kip Swings

Bench Press (4 x 3, 4 x 1)

4 Sets of 3 then.. 4 Sets of 1 Warmup and complete 4 heavy sets of 3 and 4 heavy sets of 1

Metcon (Time)

4 Rounds: 500 Meter Row 25 AbMat Sit-ups Directly Into… 4 Rounds: 25 Calorie Assault Bike 15 Burpees Rx+ Toes 2 Bar Burpees to a 6" Target Substitutions Row or Bike with 400m Run or 10 Gym laps

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4020a Sladeview Crescent

Mississauga, Ontario

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