• CrossFit Crosscheck

Thursday, November 7


ACTIVATION 3:00 Min Bike/Run/Row/Skip Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

The Fire

2rds (:45 on :15 off) Plank Hollow Rock Hold Russian Twist V-Ups

Thursday Pre Game (Time)

At low intensity... 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating Spidermans 12 Russian Kettlebell Swings (moderate load) Into... 4 Rounds: 4 Strict Pull-Ups 8 Air Squats 12 AbMat Sit-Ups Into... 15-12-9 Row Calories Assault Bike Calories Sub Row or Bike with 25’ Shuttle run

#wod #crossfit #crossfitinmississauga #crossfitcrosscheckmississauga #lifetimefitness #teamcrosscheck #crossfitnearme #torontocrossfit #personaltraining #toronto #workout #crosscheckcrossfit #gymnearme #mississauga #gymsnearme #crossfitmississauga #mississaugacrossfit #personaltrainer #oakvillecrossfit #fitnesscoach #crossfitcrosscheck #gym #crossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle