• CrossFit Crosscheck

Saturday, November 9


ACTIVATION 2 Rounds: 200m Run or 250/200m Row: After each bike, complete: 12 Hollow Rocks 12 Superman Rocks 24 Banded Pull-Aparts Into... 40 Seconds Down Dog Click Here 30 Seconds Barbell Good Mornings 200 Meter Run 40 Seconds Push-up to Down Dog Click Here 30 Seconds Barbell Romanian Deadlifts 200 Meter Run 40 Second Inchworm to Push-ups Click Here 30 Seconds Barbell Single Leg Romanian Deadlifts 200 Meter Run

Bermuda Triangle (AMRAP - Rounds and Reps)

Teams of 2 or 3 AMRAP 25: 200 Run/Row 7 Burpees 7 Deadlifts (205/145) *Next Athlete Begins Round When Runner Returns

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4020a Sladeview Crescent

Mississauga, Ontario

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