• CrossFit Crosscheck

Friday, November 8


ACTIVATION EMOM 9: Minute 1: 1 Minute Easy Row Minute 2: 1 Minute Inchworms Minute 3: 5 Scap Retractions + 5 Wallballs

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.

Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 14/10 lb ball to 10/ 9 ft. Time cap: 20 min.

Crossfit Games Open 20.5 Masters (55+) (Time)

For time, partitioned any way: 40 chest to bar pullups 80-cal. row 120 wall-ball shots 20/10 lb ball to 9 ft Time cap: 20 min.

Crossfit Games Open 20.5 Teens (Ages 14-15) (Time)

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14/20 lb ball to 9 ft. Time cap: 20 min.

Crossfit Games Open 20.5 Teens Scaled (Ages 14-15) (Time)

For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 14-lb/20lb ball to 9 ft. Time cap: 20 min.

Crossfit Games Open 20.5 Masters Scaled (55+) (Time)

For time, partitioned any way: 40 jumping chest-to-bar pull-ups 80-cal. row 120 wall-ball shots, 14 / 10 lb ball to 8 ft. Time cap: 20 min.

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