• CrossFit Crosscheck

Sunday, November 3


ACTIVATION 3:00 Min Bike/Run/Row/Skip Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Back Squat (5 Reps Emom x 5)

Add weight each set

Push Press (5 Emom x 5)

Add weight each set

Metcon (AMRAP - Rounds and Reps)

15 Min Amrap: 50 Double Unders - 75 Singles 40 Situps 30 Alternating Dumbell Snatch 20 Goblet Squats 10 Burpees

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416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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