• CrossFit Crosscheck

Friday, November 1st


ACTIVATION 2 Rounds: 100 Meter Run 10 Glute Bridges 10 Russian Baby Maker 2 Rounds: 100 Meter Run 10 Russian Kettlebell Swings 10 Kettlebell Goblet Squats With Lighter Kettlebell Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts 5 Front Squats

Crossfit Games Open 20.4 (Ages 16-54) (Time)

For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks, 185 / 115 lb 30 single-leg squats 10 clean and jerks, 225 / 145 lb 30 single-leg squats 5 clean and jerks, 275 lb / 175 lb 30 single-leg squats 5 clean and jerks, 315 lb / 205 lb Time cap: 20 minutes

Crossfit Games Open 20.4 Scaled (Ages 16-54) (Time)

For time: 30 box jumps, 24 / 20 in. 15 clean and jerks, 65 / 35 lb 30 box jumps, 24 / 20 in. 15 clean and jerks, 95 / 55 lb 30 box jumps, 24 / 20 in. 10 clean and jerks, 115 / 75 lb 30 medicine-ball step-ups, 20 / 14 lb 10 clean and jerks, 135 / 95 lb 30 medicine-ball step-ups, 20 lb / 14 lb 5 clean and jerks, 155 / 115 lb 30 medicine-ball step-ups, 20 / 14 lb 5 clean and jerks, 185 / 135 lb Time cap: 20 minutes

Crossfit Games Open 20.4 Masters (55+) (Time)

For time: 30 box jumps, 24 /20 in 15 clean and jerks, 95 / 65 lb 30 box jumps, 24 / 20 in 15 clean and jerks, 115 / 75 lb 30 box jumps, 24 / 20 in 10 clean and jerks, 135 / 95 lb 30 medicine-ball step-ups, 20 / 14 lb 10 clean and jerks, 155 / 105 lb 30 medicine-ball step-ups, 20 / 14 lb 5 clean and jerks, 185 / 125 lb 30 medicine-ball step-ups, 20 / 14 lb 5 clean and jerks, 205 / 145 lb Time cap: 20 minutes

Crossfit Games Open 20.4 Teens (Ages 14-15) (Time)

For time: 30 box jumps, 24 / 20 in 15 clean and jerks, 65 / 35 lb 30 box jumps, 24 / 20 in 15 clean and jerks, 95 / 55 lb 30 box jumps, 24 / 20 in 10 clean and jerks, 115 / 75 lb 30 single-leg squats 10 clean and jerks, 135 / 95 lb 30 single-leg squats 5 clean and jerks, 155 / 105 lb 30 single-leg squats 5 clean and jerks, 185 / 115 lb Time cap: 20 minutes

Crossfit Games Open 20.4 Masters Scaled (55+) (Time)

For time: 30 box jumps, 20 / 16 in 15 clean and jerks, 45 / 35 lb 30 box jumps, 20 / 16 in 15 clean and jerks, 65 / 45 lb 30 box jumps, 20 / 16 in 10 clean and jerks, 85 / 65 lb 30 medicine-ball step-ups, 20 / 14 lb 10 clean and jerks, 105 / 75 lb 30 medicine-ball step-ups, 20 / 14 lb 5 clean and jerks, 125 / 85 lb 30 medicine-ball step-ups, 20 / 14 lb 5 clean and jerks, 145 / 105 lb Time cap: 20 minutes

Crossfit Games Open 20.4 Teens Scaled (Ages 14-15) (Time)

For time: 30 box jumps, 24 / 20 in 15 clean and jerks, 45 / 35 lb 30 box jumps, 24 / 20 in 15 clean and jerks, 65 / 45 lb 30 box jumps, 24 / 20 in 10 clean and jerks, 85 / 65 lb 30 medicine-ball step-ups, 20 / 14 lb 10 clean and jerks, 105 / 75 lb 30 medicine-ball step-ups, 20 / 14 lb 5 clean and jerks, 125 / 85 lb 30 medicine-ball step-ups, 20 / 14 lb 5 clean and jerks, 145 / 95 lb Time cap: 20 minutes

#lifetimefitness #crossfitnearme #personaltraining #toronto #torontocrossfit #crossfitinmississauga #crossfit #crossfitcrosscheckmississauga #teamcrosscheck #wod #workout #crosscheckcrossfit #gymnearme #mississauga #gymsnearme #crossfitmississauga #mississaugacrossfit #personaltrainer #oakvillecrossfit #gym #crossfit #crossfitcrosscheck #fitnesscoach

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle