• Daniel LaPointe

Sunday, September 29


ACTIVATION 3:00 Min Bike/Run/Row/Skip Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump Side Shuffle Keroake High Knees Butt Kickers Skip for Height Skip for Distance

Metcon (AMRAP - Rounds)

2Rounds :30 ON :15 OFF Hanging Knees to Chest Plank V-Ups Superman Pulse

Metcon (AMRAP - Rounds)

3 Rounds :45 ON :15 OFF Row Box Jump / Step Up Sit-up Skip Ring row / Pull-up Kettlebell Deadlift Burpee

#oakvillecrossfit #mississaugacrossfit #gymsnearme #gymnearme #crosscheckcrossfit #workout #wod #mississauga #teamcrosscheck #crossfitcrosscheck #crossfit #crossfitcrosscheckmississauga #crossfitinmississauga #torontocrossfit #toronto #personaltraining #crossfit #crossfitnearme #crossfitmississauga #gym

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle