• Daniel LaPointe

Sunday, September 22


ACTIVATION 3:00 Min Bike/Run/Row/Skip Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Metcon (AMRAP - Rounds)

Core Warmup :30 ON :15 OFF x 3 each Hollow Rock Hold Superman Hold

Metcon (AMRAP - Rounds)

KettleBell Complex EMOM x 5 6 KettleBell Swings 6 Goblet Squats 6 Sumo Deadlift High Pull

“Annie on the Run” (Time)

50-40-30-20-10 DU Abmats 200 M Run after each round.

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416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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