• CrossFit Crosscheck

Thursday, September 5


Activation 600m Run/Row :45 seconds per movement below Burpee Active Spiderman Active Samson Low Squat Hold Toe Touch (Maintain neutral spine, don't round back) Downward Dog / Pike Hold Upward Dog Pigeon Pose Shoulder to Floor

Bench Press (5-5-5-3-3-3-1-1-1)

Warmup to 70% for 1st set of 5 reps. Increase weight throughout sets.

Metcon (AMRAP - Rounds)

7:00min AMRAP 10 Slam Balls 20 Walking Lunges (10 each Leg) 30 Double Unders - 50 Singles Rest 2:00 Min 7:00min AMRAP 5 Burpee Box Jumps 10 Dumbell Push Press 15 Abmat Situps Rest 2:00min 7:00min AMRAP 10 Dips 20 KettleBell Swings 100 Feet Farmers Carry

*Not for score 3 Rounds Marks completion of the 3, 7:00min Amraps for today

#oakvillecrossfit #gymsnearme #mississaugacrossfit #gymnearme #crosscheckcrossfit #workout #wod #mississauga #teamcrosscheck #crossfitcrosscheck #crossfit #crossfitcrosscheckmississauga #torontocrossfit #crossfitinmississauga #toronto #personaltraining #crossfit #crossfitnearme #crossfitmississauga #gym

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle