• Daniel LaPointe

Sunday, August 18


Warmup 2:00min Light Row 1:00min Rest - Spiderman Stretch :30 L/R) 2:00min Light Biike 1:00min Rest - Samson Stretch :30 L/R 2:00min Light Run 1Min Rest - Banded Good Mornings 2:00min Skip

Metcon (AMRAP - Rounds and Reps)

30 Min Amrap Row/Run 400m 30 Wall Balls 150 Single Unders 30 HR Pushups Row/Run 400m 30 Box Jumps 150 Singles or Doubles 30 Pullups Row/Run 400m 30 Toes to Bar 150 Single Unders 30 Kettle Bell Swings

400m run = 4 reps

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4020a Sladeview Crescent

Mississauga, Ontario

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