• Daniel LaPointe

Sunday, August 11


Activation 2 Rounds Row 500m 25 Situps 20 Air Squats 15 Pushups 10 Ring Rows

The Fire

2rds (:45 on :15 off) Plank Hollow Rock Hold Russian Twist V-Ups

Helen (Time)

3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups


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