• CrossFit Crosscheck

Sunday, July 7


ACTIVATION 3:00 Min Bike/Run/Row/Skip Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Metcon (AMRAP - Rounds)

3 Rounds :30 On :30 Off Sled Push Goblet Squat TRX Row Walking Lunge Kettle Bell swing Box Jump

“Annie on the Run” (Time)

50-40-30-20-10 DU Abmats 200 M Run after each round.

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OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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