• CrossFit Crosscheck

Sunday, July 21


800m Run :30s Active Spidermans :30s Active Samson :30s Ring Rows/Pullups :30s Air Squats

The Fire

2rds (:45 on :15 off) Plank Hollow Rock Hold Russian Twist V-Ups

3 Rounds For time: 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups

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416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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