• Daniel LaPointe

Saturday, June 29


ACTIVATION 200m Run, light pace. 2 Rounds: 10 Hollow Rocks 10 Pausing Glute Bridges 200m Run, moderate pace. 2 Rounds: :15s Superman Static Hold :15s Handstand Hold Stretch 200m Run, moderately fast pace. 2 Rounds: 5 Scap Retractions 5 Pausing Dumbbell Strict Presses, each side

Canada Day 2019 (Time)

Teams of 3, 50 min Time Cap Buy In: 800m Run together 151 Thrusters 75/55 151 Pullups 151 Deadlifts 135/95 151 HS Pushups 151 DB Snatches 151 Double Unders 151 Burpees 800m Run together

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