• Daniel LaPointe

Thursday, June 27


ACTIVATION 3:00 Min Bike/Run/Row/Skip Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Bench Press (3-2-1 x 3)

Emom Bench Press Waves 1 or 2 min rest between waves. Work up to heavy set of 3-2-1.

Metcon (AMRAP - Rounds and Reps)

25 Min Amrap Partner Wod 40 Cal Bike 30 Tire Flips 40 Cal Row 400m Sled Push (fence and back =50m) 800m Run 400m Farmers Carry 250 Double Unders 40 Toes to Bar 30 Dball to Shoulder

One works, one rests 100m = 1 rep

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Mississauga, Ontario

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