• Daniel LaPointe

Thursday, June 20


ACTIVATION 3:00 Min Bike/Run/Row/Skip Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Bench Press (5-5-3-3-1-1)

Work up to a heavy 1 Rep

Shoulder Press (5-5-3-3-1-1)

Build up to a heavy 1 Rep

Metcon (AMRAP - Rounds and Reps)

20 Min Amrap Teams of 2 60 Front Rack Lunges 50/35 (one KB) 20 Burpees 60 KB Swings 50/35 20 Burpees 60 Toes to Bar 20 Burpees 60 One Arm Thrusters 50/35 20 Burpees 60 OH Lunges (Plate 45/35) 20 Burpees

#oakvillecrossfit #mississaugacrossfit #gymsnearme #gymnearme #crosscheckcrossfit #workout #wod #mississauga #teamcrosscheck #crossfitcrosscheck #crossfit #crossfitcrosscheckmississauga #crossfitinmississauga #torontocrossfit #toronto #personaltraining #crossfit #crossfitnearme #crossfitmississauga #gym

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle