• Daniel LaPointe

Sunday, June 9


2 Rounds 400m Run 5 Active Spidermans (each side) 5 Active Samsons (each side) 5 Burpees 10 Air Squats

Metcon (AMRAP - Reps)

3 Rounds :30 ON :15 OFF Dumbbell Snatch Kettle Bell Swing Kettle Bell Deadlift Goblet Squat *Take 1 Round off between rounds

Metcon (AMRAP - Rounds)

15 Min AMRAP 500m Row 25 Push Press 15 Situps

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Mississauga, Ontario

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