• Daniel LaPointe

Sunday, June 23


ACTIVATION 3:00 Min Bike/Run/Row/Skip Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Core-1

2 Rds :25 on :15 off Hollow rock Toes to bar Abmat situps Superman

Metcon (AMRAP - Rounds and Reps)

20 min Amrap 200m Run 25 Box Jumps 200m Run 25 KB Swings 200m Run 25 Goblet Squats 200m Run 25 Pushups 200m Dun 25 Pullups

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416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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