• Daniel LaPointe

Sunday, June 2


3:00min Bike/Row/Run/Skip

Metcon (Time)

With a partner complete the following as a leap frog wod. 10 Rounds 10 Box Jumps 10 Kettle Bell Swings 10 DB Push Press 10 Pullups 10 Burpees 10 Wall Balls 10 Sit-ups 10 Tire Flips 10 Ball Slams 100m Run with Ball 45 min Time Cap

#oakvillecrossfit #mississaugacrossfit #gymsnearme #gymnearme #crosscheckcrossfit #workout #wod #mississauga #teamcrosscheck #crossfitcrosscheck #crossfit #crossfitcrosscheckmississauga #crossfitinmississauga #torontocrossfit #toronto #personaltraining #crossfit #crossfitnearme #crossfitmississauga #gym

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle