• Daniel LaPointe

Thursday, May 2


CTIVATION 3:00 Min Bike/Run/Row/Skip Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Bench Press (3-2-1 x 3)

Bench Press Waves Rest :90 sec between waves Wave #1: 3 @ 75% 2 @ 78% 1 @ 81% Wave #2: 3 @ 78% 2 @ 81% 1 @ 84% Wave #3: 3 @ 81% 2 @ 84% 1 @ 87%

Metcon (Time)

In 2 person teams Complete: For Time: 2000meter Row 2000meter Run 500 Double Unders 80 Cal Bike 60 Toes 2 Bar 40 Burpees *All exercises are One Person works, One person rests, combined efforts. Athletes must use the same rower.

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