• Daniel LaPointe

Sunday, May 5


5:00min Bike/Run/Shuttle/Skip :45on :15off Active Spiderman Active Samson Slow Burpee Low Squat Hold

Goblet Squat (4 x 10)

Rest 1 minute between sets

Metcon (Time)

3 rounds 200m Run 50 Kb swings 40 Box Jumps 30 DB Snatches 20 Pullups 10 Cal Row

#mississaugacrossfit #oakvillecrossfit #gymsnearme #gymnearme #crosscheckcrossfit #workout #wod #mississauga #teamcrosscheck #crossfitcrosscheck #crossfit #crossfitcrosscheckmississauga #crossfitinmississauga #torontocrossfit #toronto #personaltraining #crossfit #crossfitnearme #crossfitmississauga #gym

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle