• Daniel LaPointe

Friday, May 17


ACTIVATION On the 2:00 x 12:00 (2 Rounds): Minutes 1+2 - 30/24 Calorie Row Minutes 3+4 - 40 Double-Unders + 15 Wallballs + 5 Strict Pull-Ups Minutes 5+6 - 18 GHD Sit-Ups + 18 Banded Good Mornings 2 Rounds, not fore time: 5 Wall Squats 10 Stiff-Legged Deadlifts (empty barbell) :15s Deadhang Hold on PU Bar :30s Alternating Warrior Squats 5-4-3-2-1: Walkouts Spiderman + Reach (each side)

Fight Club (AMRAP - Reps)

3 Rounds, For Total Reps: 1 Minute Thrusters (95/65) 1 Minute Power Cleans (95/65) 1 Minute Box Jump Overs (24/20) 1 Minute Pull-ups 1 Minute Bike Calories 1 Minute Rest

Click the link below for a demo with Katrin Davidsdottir. youtu.be/mtvtPpxOOg8 Post total reps as score

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