• Daniel LaPointe

Sunday, April 28


5:00Min Row/Run/Bike :30 of each Touch Toe Stretch Active Spiderman Active Samson Pigeon Pose Low Squat Hold

Handstand Hold (AMRAP - Rounds)

5 Rounds :30 On :30 Off

Scale: Wall climb Hold, DB OH Hold

Strict Pullups (5 Sets)

8 Min to Work on Strict Pullups Scales: Band Pullup, Jump Pullup with slow negative

Metcon (AMRAP - Reps)

2 Rounds, Rest 1:30 between Rounds 1:00min On :30 Off Skip Box Jump Walking Lunge KettleBell Swing Goblet Squat Pushup Ring Row

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416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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