• Daniel LaPointe

Thursday, April 18


ACTIVATION 3:00min Run/Skip/Bike or Row Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Bench Press (3-2-1 x 3)

Bench Press Waves Rest :90 sec between waves Wave #1: 3 @ 75% 2 @ 78% 1 @ 81% Wave #2: 3 @ 78% 2 @ 81% 1 @ 84% Wave #3: 3 @ 81% 2 @ 84% 1 @ 87%

Vader (Time)

3 Rounds: 24/17 Calorie Row 21 Wallballs 18 Alternating Dumbbell Snatches 15 Lateral Burpees over Rower Rx Wallball - 20/14 (Males 10' Target, Females 9') Rx Dumbbell - 50/35

Click this Video Link: http://youtu.be/MtZpnl8-x5I To watch three Masters Athletes, to include two multiple time Games Master athletes Dave Hamel and Joe Ames demonstrate the workout. Last seen on December 21 of last year.

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