• Daniel LaPointe

Sunday, April 21


ACTIVATION 3:00min Run/Skip/Bike or Row Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Metcon (AMRAP - Rounds and Reps)

8 Min AMRAP 30 Double Unders 30 Situps

Metcon (AMRAP - Reps)

3 Rounds 1:00min of Each Row/Bike or Run KettleBell Swing Dumbell Snatch Air Squat Box Jump Pushup Ring Row 2:00min Rest between rounds

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416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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