• Daniel LaPointe

Tuesday, April 16


Week #3 of Grunt Work. A three-part workout as our training today, starting every 10:00. Time remaining after completion is rest. On the 0:00... Weights: "Grace" (30 CJ for time) On the 10:00... Gymnastics: 30 HSPU + 30 Bar MU On the 20:00... Monostructural 1 Mile Run ACTIVATION On the 2:00 x 6 (2 Full Rounds, 12:00 Total): Minutes 1+2 - 1:40s Light Bike Minutes 3+4 - 5 Strict Pull-Ups/Ring Rows, 10 Pushups, 15 Sit-Ups + 30 Double-Unders Minutes 5+6 - Half of the Barbell WU (below) Round 1 - 5 Good Mornings, 5 Elbow Rotations, 5 Strict Presses Round 2 - 5 Deadlifts, 5 Hang Muscle Cleans, 5 Power Cleans

"Tres Leches" (3 Rounds for time)

On the 0:00... "Tres Leches" Part #1 30 Clean and Jerks (135/95) On the 10:00... "Tres Leches" Part #2 30 Kipping HSPU 30 Bar Muscle-Ups On the 20:00... "Tres Leches" Part #3 1 Mile Run Enter all three completion times below, where our score for the day is the sum total (the system will add the three together for us). Rx+ Clean and Jerks (185/125) Deficit Kipping HSPU (6"/4") Bar Muscle-Ups 1-Mile

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