• Daniel LaPointe

Sunday, March 31


5:00min Light Bike/Row/Run Core 3rds 1:00min on :15 off Flutter Kicks Weighted Situps Plank

Double-Unders (10 min Practice)

Metcon (Time)

For Time: 35-25-15 KB Swings Burpees Box Jumps Pullups / Ring Rows Situps

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416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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