• Daniel LaPointe

Sunday, March 24


5:00min Bike, Row or Run :30sec Active Spiderman :30sec low Squat Hold :30sec Band Stretch Lats (each arm) :30sec Band Stretch Chest (each arm)

Metcon (4 Rounds for time)

1 min Max Effort Hollow Hold Superman Hold V-Ups Russian Twist

Metcon (Time)

3 Rounds 60 Double Unders or 60 Singles 50 Sit-ups 40 Air Squats 30 DB Snatch 20 Medball Squat Clean

#oakvillecrossfit #crossfit #mississaugacrossfit #gymsnearme #crosscheckcrossfit #mississauga #teamcrosscheck #workout #wod #gymnearme #toronto #gym #crossfitinmississauga #personaltraining #crossfitmississauga #crossfitcrosscheck #crossfit #crossfitnearme #crossfitcrosscheckmississauga #torontocrossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle