• Daniel LaPointe

Thursday, March 14


Team, Open 19.4 announcement tonight. Below, you will find an optional "Pre-Game" activation. If you are an athlete that feels "rusty" in a sense after a full rest day, moving today in such an active recovery fashion can restore mobility and assist us with performing at our best tomorrow. If not, we recommend full rest. No right or wrong approach here - go with what is natural. ACTIVATION Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Bench Press (5 x 4)

Build to a heavy set of 4

Thursday Partner Active Recovery (Time)

Partner Active Recovery (one work, one rest, split reps) *athletes choice on weight today Part 1 6:00min Bike (Row, or Run) Minutes 1-3 - Light Pace Minutes 4-6 - Moderate Pace Part 2 3 Rounds 20 Air Squats 20 Kettlebell Swings 10 Burpees Part 3 3 Rounds 20 KB Deadlifts 50 Double Unders 20 DB Snatches 50 Double Unders 30 Situps Part 4 3 Rounds 10 Kip Swings 10 Pushups 10 Pullups Part 5 6:00min Bike (Row, or Run) Minutes 1-3 - Light Pace Minutes 4-6 - Moderate Pace

Thursday Solo Active Recovery (Time)

Solo Active Recovery *athletes choice on weight today, note weight in comments Part 1 4:00min Bike (Row, or Run) Minutes 1-2 - Light Pace Minutes 3-4 - Moderate Pace Part 2 3 Rounds 10 Air Squats 10 Kettlebell Swings 5 Burpees Part 3 3 Rounds 10 KB Deadlifts 25 Double Unders 10 DB Snatches 25 Double Unders 15 Situps Part 4 3 Rounds 5 Kip Swings 5 Pushups 5 Pullups Part 5 4:00min Bike (Row, or Run) Minutes 1-2 - Light Pace Minutes 3-4 - Moderate Pace

#oakvillecrossfit #crossfit #mississaugacrossfit #crosscheckcrossfit #gymsnearme #mississauga #teamcrosscheck #wod #workout #gymnearme #toronto #gym #crossfitinmississauga #personaltraining #crossfitmississauga #crossfitcrosscheck #crossfit #crossfitnearme #crossfitcrosscheckmississauga #torontocrossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle