• Daniel LaPointe

Friday, March 8


Team, Open 19.3 Strategy Video below: https://youtu.be/uyqXP3nEwFg ACTIVATION 3 Rounds: 1:30 Light Row 25' Walking Lunge 12 AbMat Sit-Ups 6 Box Step-Ups (unweighted) ~:10s HS Hold or 6 Pushups

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)

200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes

Crossfit Games Open 19.3 Masters (55+) (AMRAP - Reps)

200-ft. dumbbell overhead lunge 35b/20lb 50 dumbbell box step-ups 24in/20in 50 5-in. elevated strict HSPU 200-ft. handstand walk Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb 50 dumbbell box step-ups 50 5-in. elevated strict HSPU 200-ft. bear crawl Time cap: 10 minutes

Crossfit Games Open 19.3 Masters Scaled (55+) (AMRAP - Reps)

200-ft. dumbbell front-rack lunge 20lb/10lb 50 dumbbell box step-ups 20in/16in 50 dumbbell strict press 20lb/10lb 200-ft. bear crawl Time cap: 10 minutes

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