• Daniel LaPointe

Saturday, March 2


Team, Two parts: 1. Open 19.2 Refinement. Friday (or attempt #1) reflections, and thoughts on techniques we can utilize in setup and strategy for a re-attempt on Monday. 2. Conditioning. The impact of 19.2 was significant, and to perform at our best on our re-attempt on Monday, we want to control our volume in training today. We have an all-bodyweight conditioning piece today that will open the lungs and refine the engine, but with the overarching theme of a low-impact day.

Deadlift (5 x 5)

Mercury (Time)

Partner Wod 100 Calorie Row 40 Burpee Box Jump Overs (24"/20") 300' Bear Crawl 40 Burpee Box Jump Overs (24"/20") 100 Calorie Bike Rx+ 150' HS Walk One partner works, one rests.

Open Strategies. What worked, what didn't?

#crossfit #mississaugacrossfit #gymsnearme #crosscheckcrossfit #mississauga #teamcrosscheck #wod #workout #gymnearme #oakvillecrossfit #toronto #gym #crossfitinmississauga #personaltraining #crossfitmississauga #crossfitcrosscheck #crossfit #crossfitnearme #crossfitcrosscheckmississauga #torontocrossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle