• Daniel LaPointe

Friday, March 1


19.2 Strategy video - https://youtu.be/fQCcjzZRR5c ACTIVATION 2 Rounds: 1:00 Light Bike, Row, or Shuttle 25 Double-Unders 3 Spidermans each side 3 Walkouts 3 Russian Baby Makers :30s of Alternating Warrior Squats Barbell Warmup (empty BB) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Crossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)

8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round 2 - 13 @ 185# / 115# *Round 3 - 11 @ 225# / 145# *Round 4 - 9 @ 275# / 175# *Round 5 - 7 @ 315# / 205# Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

Crossfit Games Open 19.2 Masters (55+) (AMRAP - Reps)

8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 115# / 65# *Round 2 - 13 @ 135# / 85# *Round 3 - 11 @ 155# / 105# *Round 4 - 9 @ 185# / 125# *Round 5 - 7 @ 205# / 145# Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

Crossfit Games Open 19.2 Scaled (Ages 16-54) (AMRAP - Reps)

8 Minute AMRAP + Bonus Time of: 25 Hanging Knee-raises 50 Single Unders Squat Cleans* *Round 1 - 15 @ 95# / 55# *Round 2 - 13 @ 115# / 75# *Round 3 - 11 @ 135# / 95# *Round 4 - 9 @ 155# / 115# *Round 5 - 7 @ 185# / 135# Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

Crossfit Games Open 19.2 Masters Scaled (55+) (AMRAP - Reps)

8 Minute AMRAP + Bonus Time of: 25 Sit-ups 50 Single Unders Squat Cleans* *Round 1 - 15 @ 65# / 45# *Round 2 - 13 @ 85# / 65# *Round 3 - 11 @ 105# / 75# *Round 4 - 9 @ 125# / 85# *Round 5 - 7 @ 145# / 105# Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

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