• Daniel LaPointe

Sunday, February 17


EMOM 12: Min 1: 45s wall sit Min 2: 15 PVC overhead squats Min 3: 10 pass throughs + 5 sit-ups Min 4: 10 shoulder taps + 2 Spider-Man and reach

Metcon (AMRAP - Rounds and Reps)

8 minute AMRAP: 10 goblet squats 5 Burpees 10 KB swings

Metcon (AMRAP - Rounds)

30 mins EMOM: Min 1: 20 wall balls Min 2: 12/10 calorie row Min 3: 30s handstand hold/plank Min 4: 20 jumping lunges Min 5: 10 push ups Min 6: REST

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