• Daniel LaPointe

Thursday, January 17


5:00 Minute Bike/Row/Run or Skip Line Drills Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Bench Press (Emom 8)

2 Reps EMOM Set #1&2 - 80% Set #3&4 - 83% Set #4&5 - 87%

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds as possible in 20 minutes of: 50 Hang Power Snatches 75/55 100 Double Unders 50-ft Handstand Walk 100 Double Unders 50 Cal Row 100 Double Unders 50-ft Handstand Walk 100 Double Unders

Scale HS Walk with: Handstand holds (accumulate 35 seconds in handstand/wall climb) or 150-ft Bear Crawl

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416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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