• Daniel LaPointe

Sunday, January 13


10 min AMRAP: 200m/150m Row 10 Wall Squats 5 Kip Swings 10 Warrior Squats 5 Push Ups

Metcon (No Measure)

Gymnastics Conditioning: Every 2 Mins x 6 Rounds: 30 Double Unders 5-10 reps of Gymnastics Skill of your Choice

Gymnastics skills: pull-ups, kipping pull-ups, toes to bar, handstand push ups, pistols, etc.

Metcon (No Measure)

EMOM 15: Min 1: 10 DB Hang to Overhead Min 2: 30-45s Plank on DB Min 3: 10 DB Reverse Lunges

Metcon (AMRAP - Rounds and Reps)

AMRAP 12: 10 Burpees 8 Toes to Bar 6 DB Squats

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