• Daniel LaPointe

Sunday, January 6


EMOM 12: Min 1: 30 Grasshoppers Min 2: 30s Handstand Hold Min 3: 12 KB Goblet Squats

Metcon (AMRAP - Reps)

EMOM 20 Min 1- 15/12 cal Row Min 2- 20 alt. V-ups Min 3- 15/12 cals Bike Min 4- 10 KB SDHP Min 5- 15 Burpees

Metcon (Time)

3 Rounds: 75 Double Unders 50 Russian Twists 25 KB Swings


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